When you eat just 1/3 of the side serving of brown rice, you end up with a side dish that clocks in at just 140 calories, making it the perfect way to round out an entree with some whole grains. Here’s how to order at Panda Express and get a somewhat balanced meal, while still reaping the benefits of quick-service convenience. There are also poorer choices you could make. The side of veggies adds a bit more sodium, but it helps make a satisfying meal with 15 grams of protein and 5 grams of fiber for less than 400 calories. You won’t get much in the way of protein, but it’s the better choice calorie-wise. This meal has just over 800 milligrams of sodium, but if you’re eating lots of home-cooked healthy meals and generally lower-sodium foods throughout the day, it can certainly fit into a healthy diet as an easy option when you’re in a time crunch. With more than 2,000 locations in shopping malls, food courts and stand-alone restaurants, Panda Express rises to the top of the list for many people on the hunt for a quick lunch option. Panda Express, an American-Chinese fast food restaurant chain with locations across the U.S. and around the world, has vowed to improve the nutrition of their food.. 2. If you're in the mood for chicken, you'll face a wide selection at Panda Express. Ah, Panda Express, the Chinese fast food joint we all have a love/hate relationship with. Is panda express healthy if you just get a panda bowl with steamed rice and beef and brocoli? RD tip: Opt for steamed brown rice over fried rice to save around 400 calories and 8 grams of fat per 3 1/2-ounce serving, while also incorporating more fiber, vitamins and minerals from whole grains. You won’t get much in the way of protein, but it’s the better choice calorie-wise. Shannon Clark holds a degree in exercise science and sport performance from the University of Alberta in Edmonton. 10 Most Popular Make-Ahead Breakfasts of 2020, 15 Fall Breakfasts With up to 33 Grams of Protein, Your Quick and Easy 1-Week Core Workout Guide, Two Fat-Burning HIIT Workouts For Beginners, Vegetarian Lentil, Mushroom and Nut Roast, 5 Signs You’re Eating Too Little For Weight Loss. Most seafood options at Panda Express clock in at nearly 2,000 milligrams of sodium, so if you’re in the mood for shrimp, the Honey Walnut Shrimp is your best bet for an entree at just under 450mg. To communicate or ask something with the place, the Phone number is (817) 468-6088. There are a few menu items that you will want to steer clear of however, as they contain more calories than you likely bargained for. Her love for physical activity began with her time as a competitive figure skater and she has since been working in the health and fitness field for over 10 years. Stir-fried vegetables can often add an unexpectedly high amount of fat and sodium, so sticking to steamed vegetables is usually your best bet. Even this won't break your daily budget though, making it still a very good choice if you're in the mood for shrimp. Panda Express offers many choices, but some are better than others. To make it healthier, ask for the entrée without the black pepper sauce. It’ll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. How Many Fat Grams Can You Have On A Keto Diet How Much Saturated Fats For A Keto Diet. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. Here's what I got. But it will be in the future. This Chinese food chain has been around since 1983, when it first opened in a mall in Glendale, California. The Black Pepper Angus Steak has 180 calories, 7 grams of fat, and 19 grams of protein. 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