We’re keeping it simple today for Sneaky Sunday with our Korean Beef and Broccoli, the perfect weeknight meal. A great weeknight dinner to add to your menu! Meanwhile, heat the canola oil in a large skillet over medium-high heat. © Heather H. of Kitchen Concoctions: www.kitchen-concoctions.com, This Korean Beef and Broccoli is a favorite family recipe! 1/4 tsp crushed red pepper flakes (optional) 1/4 tsp pepper. Brown ground beef in large skillet, drain excess fat. Then I peel the frozen ginger and grate it right into the recipe. PREP TIME5 minutes COOK TIME20 minutes TOTAL TIME25 minutes INGREDIENTS. Easy Ground Beef and Broccoli. You see, I am a firm believer in keeping a pretty stocked fridge, pantry and freezer. However, I love this version of Korean Beef and Broccoli since it uses ground beef, which is something I usually always keep in my freezer and is usually more affordable than flank steak. Reheat in skillet or microwave. How do you make Korean Ground Beef and Rice Bowls? Using a cutting board, cut it into small florets. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. It is an easy ground beef recipe that uses pantry staples for a simple yet flavorful weeknight dinner! STEP 3. . This 15 minute Korean beef … Time saving cooking tip: I always buy a huge jar of pre-minced garlic from the store because it not only saves time in the kitchen, it is more affordable too. 1 Tbsp. The idea around these Korean beef bowls is that you take the flavors of Korean beef bulgogi but take a shortcut and use ground beef. Ground beef: A lot of Korean Beef and Rice Bowls use flank steak or other similar cuts of beef. Cook’s Tips. Ground beef is such a convenient and versatile ingredient, and if you’re in search of an easy, healthy weeknight meal, this Korean ground beef and broccoli quinoa is for you! Great flavors that the whole family can agree on. To make this Korean Beef Bowl, I started with an easy ground beef stir fry – just brown the beef and add the sauce. Learning to cook good Chinese food has been something I’ve been working on for quite some time now. Minced garlic and ginger: You can mince them yourself or use the stuff that comes in a jar. Cook, stirring, for 2 mins or until cooked through. #groundbeef #easyrecipes #30minutemeal. Cook, stirring frequently, until tender, about 3-4 minutes. As an Amazon Associate, I earn from qualifying purchases. 2 tsp. Add mince and stir-fry, breaking up into 2cm pieces, for 3 mins or until browned. Pull it out again sometime in the next 2-3 months. ©Kitchen Concoctions 2009-2020. 1/2 cup brown sugar. 1/2 tsp. Set aside. Add the soy sauce mixture and cook for 1 min or until mince and broccoli are cooked and well coated in the sauce. Add the ground beef back to the skillet. What are your favorite meals using pantry staples? In a large skillet, add ground beef and cook until halfway done. Fresh garlic: 1/2 teaspoon granulated garlic could be substituted for the fresh garlic used in this recipe. so that if there was an emergency (weather related, loss of job, unexpected bill…) or you simply don’t have time to get to the store for a few days, you always have something on hand to eat. This Korean beef rice bowl is ideal for meal prep. Great flavors that the whole family can agree on. 1/3 cup Soy sauce. I suggest cutting the florets quite small to shorten the cooking time. Remove from heat and garnish with sesame seeds (optional). Only 5.1g net carbs per serving. Drain the grease and add olive oil and veggies and cook until tender. In a bowl, combine brown sugar, soy sauce, sesame oil. Broccoli florets: I’ve used both fresh and frozen broccoli in this recipe and both works great! The sauce amount is for total 1 lb. PREP TIME5 minutes COOK TIME20 minutes TOTAL TIME25 minutes INGREDIENTS. Saved by Michelle | Flipped-Out Food. If you don't … Canola oil: You could use any high temperature cooking oil used for sautéing like coconut oil, corn oil or grapeseed oil. Cool before storing. In a large skillet, add ground beef and cook until halfway done. Great flavors that the whole family can agree on. 1/2 tsp. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes. ! It ends up being a delicious dinner that takes about 20 minutes to make. Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! In a bowl, combine brown sugar, soy sauce, sesame oil. 1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. Oct 10, 2019 - Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! Use ground beef and Korean-inspired sauces and spices to … This Korean beef bowl is seasoned with green onions, ginger, soy sauce, and sesame and served over brown rice for a quick and easy dinner. Beef and Broccoli has been one of my favorites since childhood and still I love it today. Korean Ground Beef and Rice Bowls is a healthy ground beef recipe full of vegetables, Asian flavored juices and served over hearty brown rice. It’s super flavorful, thanks to coconut aminos, garlic, ginger, and sesame oil, plus delicious and satisfying ground beef … This Korean Beef and Broccoli is a favorite family recipe! 1 1/2 pounds lean ground beef or ground … After cooking, keep leftovers of this keto ground beef and broccoli recipe in an airtight container for 3-5 days. Author Amanda | Naturally Sweet Kitchen. Add the soy sauce mixture and cook, stirring, for 30 secs or until the sauce lightly coats beef. Wash and cut the broccoli into pieces. cornstarch . Using ground beef is more accessible and affordable, it doesn’t require marinating overnight, and only takes 15 minutes to make! Add the ground beef*; season with the remaining spice blend and S&P. Noodles. I’ve also made this Korean Beef Bowl recipe using lean ground turkey. I also love it because it’s made in 20 minutes!! Dinner is on the table in under 30 minutes!) Cook, breaking the meat up with a spoon, 4 to 6 minutes, until cooked through. Or simply link to the full recipe on Kitchen Concoctions. Set aside. Use steamed fresh broccoli, pickled broccoli slaw, or this Roasted Frozen Broccoli. of beef and broccoli and I prepared them half beef and half broccoli, because I love them equally. What is a Korean Ground Beef Bowl? EASY KOREAN GROUND BEEF AND BROCCOLI 4.7 Stars (170 Reviews) Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! This Korean Ground Beef Bowl with Cauliflower Rice and Broccoli is a healthy dinner recipe that’s sure to please even the toughest critics. Water; Low-sodium soy sauce; Brown sugar In a small bowl whisk together the beef broth, brown sugar, soy sauce, sesame oil, red pepper flakes and black pepper. All rights reserved. Cabbage Roll Soup  Cheeseburger Salad  Cowboy Bean and Beef Stew  Texas Frito Chili Pie. Season with chilli sauce, if using, and stir to combine. But, most of the pantry staples I keep on hand, are things to make our favorite easy dinner recipes that we eat on a regular basis. If you are looking for a new, easy recipe to try using things you probably already have on hand, then this is the dinner for you! ground beef. and kids and adults alike gobble it up! Great flavors that the whole family can agree on. Cook the ground beef over medium-high heat until browned and no longer pink. Add the ginger and garlic, and stir-fry until the garlic is fragrant, about 30 seconds. Print Ingredients. Make this Ground Beef Broccoli Recipe in Four Easy Steps! on a mission to help people gain confidence in the kitchen. It tastes like bulgogi and this … Heat olive oil in a large skillet over medium high heat. Set aside. Helpful Korean Beef and Broccoli Cooking Tips: Korean Beef and Broccoli Ingredient Substitutions: If you like this Korean Beef and Broccoli, then you’ll love these other ground beef recipes: Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), « Earth Day Books for Preschoolers to Celebrate Spring, green onions, sliced (optional for topping), white sesame seeds (optional for topping). Add baby broccoli and stir-fry for 1 min or until baby broccoli is just tender. All photography and content are copyright protected. With a couple of additions it fit all of my meal planning criteria. Ground beef bulgogi stir fried with a savory Korean sauce made with brown sugar and soy sauce. What is Bulgogi Sauce Made Of? My family LOVES this easy ground beef recipe so much that we make it at least 2-3 times a month. Korean Ground Beef and Rice Bowls is a healthy ground beef recipe full of vegetables, Asian flavored juices and served over hearty brown rice. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. 13-jun-2020 - Easy Korean Ground Beef and Broccoli - Miss in the Kitchen - #weeknightdinners A great weeknight dinner to add to your menu! This 30 minute meal is easy, quick, with simple ingredients and will have your family going for seconds. However, I finally made one my family couldn’t get enough of, this Easy Ground Beef and Broccoli! Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! fresh grated ginger. When you are looking for a quick and easy weeknight meal, this is a perfect go-to! 1 cup steamed broccoli, or vegetable of choice. If you are looking for something to make with ground beef, this Korean Ground Beef & Broccoli is a super simple meal made with just a few pantry ingredients and it couldn’t be any easier. Saved by Miss in the Kitchen | Milisa. A delicious ground beef bulgogi bowl perfect for a quick Korean meal. Reduce heat to medium low and add the broccoli and sauce to the skillet. Add ground beef and cook for 5-6 minutes or until no longer pink; using a wooden spoon or spatula to break up the meat as it cooks. Store: Place Ground Beef and Broccoli in an airtight container and refrigerate for up to 4 days. Divide rice among bowls and spoon over the beef mixture. Total Time: 20 minutes. Great flavors that the whole family can agree on. 10 oz ground beef 3 oz butter 9 oz broccoli 4 oz cheese (I used marbled cheddar) 1 tsp garlic powder (or more to taste) 1 tsp onion powder (or more to taste) Salt and pepper (to taste) Cayenne pepper (a few shakes optional, if you like it spicy) Rinse and trim the broccoli. Serves 3 people. Around 2 mins. This Korean ground beef bulgogi bowl recipe is a quick replacement for bulgogi by using ground beef instead of thinly sliced rib eye. 1 head of broccoli. For some this may be new or intimidating, but for us, it is our every day normal. Fresh ginger: I always buy several pieces of fresh ginger at one time and keep it in a freezer safe container until I need it for cooking. It pretty much goes with anything – beef, chicken, ground turkey – so it’s great to keep the ingredients on hand whenever you want a stir fry. Cut the broccoli into 2-inch pieces. red pepper flakes, ground ginger, minced garlic and cornstarch. Return the baby broccoli mixture to the pan and stir to combine. Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. August 2020. 2 tsp toasted sesame oil. Made in under 30 … thesimplyscrumptious updated on August 24, 2019 August 24, 2019. This ground beef and rice recipe takes about twenty minutes from start to finish and serves four people. Cook Time: 15 minutes. Thank you! Just add some cauliflower rice and you have a great low carb meal. Meanwhile, heat the canola oil in a large skillet over medium-high heat. Broccoli: I use fresh broccoli, but you can also use frozen florets. May 1, 2020 - Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! Create this tasty meal with just 7 ingredients in 30 minutes! INGREDIENTS. In a small bowl whisk … Just 7 ingredients and 30 minutes is all it takes to make this high protein dinner. Korean Style Beef Broccoli Rice Bowl. Stir in … However, I love this version of Korean Beef and Broccoli since it uses ground beef, which is something I usually always keep in my freezer and is usually more affordable than flank steak. What I love about this dish is the easy stir-fry sauce. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. And I know, I know, it’s using ground beef which isn’t authentic at all. Add the broccoli and beef and any accumulated juices, and stir to combine. If you are looking for something to make with ground beef, this Korean Ground Beef & Broccoli is a super simple meal made with just a few pantry ingredients and it couldn’t be any easier. For long-term storage, pop it in a heavy-duty freezer bag. Bulgogi Sauce. Let me tell you a little more about this Korean ground beef recipe. Beef Bulgogi is Korean signature bbq and I've already shared my traditional beef. The hubby and kids enjoy it as well. Honey Garlic Ground Beef and Rice with Broccoli is an easy stove top dinner recipe. Mix well to combine. To save time the day of, you can make the bulgogi sauce ahead of time and store in the refrigerator (3-5 days). In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes … Cook Time 15 minutes. So when I found this recipe for Korean Ground Beef on Lizzy Writes, I practically jumped for joy! Total Time 30 minutes. I like to mix up the sauce while I’m cooking the beef and broccoli. Ground mongolian beef dinner then ground beef and broccoli recipe korean ground beef with broccoli and cheesy kale cerole with ground beef healthy beef and broccoli paleo. Next, add the broccoli … Scroll down for this Korean Beef and Broccoli recipe or PIN IT for later! Korean Beef and Broccoli Ingredient Substitutions: Ground beef: A lot of Korean Beef and Rice Bowls use flank steak or other similar cuts of beef. Food Korean Beef and Broccoli. … Appetizers Between Bread Dessert Drinks Entree Beef Chicken Pork Seafood Vegetarian Healthy Recipes Rice & Noodles Salad, Sauce & Dressing Side Dishes Snacks Soup & Stew. Calories: 370. A great weeknight dinner to add to your menu! However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. Add ground beef and cook for 5-6 minutes or until no longer pink; using a wooden spoon or spatula to break up the meat as it cooks. 1/4 tsp ground ginger. Serve: Ground Beef and Broccoli can be at room temperature for up to 2 hours. To Meal Prep. 7.3k . I was able to amp up the nutrition and the bulk by adding lots of broccoli and red peppers. Ground Beef and Broccoli that is full of flavor and comes together in minutes. Some other great quick and easy dishes you might like are: Easy Taco Soup, Chile Con Queso Mac and Cheese, Spicy Chicken Tacos. Like to make. Mix garlic, soy sauce, red wine vinegar, sesame oil, and ground ginger in a small bowl (add sriracha and garlic chili sauce if desired). Ingredients. STEP 4. We participate in the Amazon Services LLC Associates Program and other affiliate advertising programs designed for us to earn referral fees/commission by linking to affiliated sites. https://www.allrecipes.com/recipe/268091/easy-korean-ground-beef-bowl Beef broth: This recipe only calls for 1/3 cup beef broth, so you can use the remaining broth in the carton to cook the rice or freeze it (for 6-8 months) in a freezer safe plastic food storage container to use later. 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Https: //www.allrecipes.com/recipe/268091/easy-korean-ground-beef-bowl easy Korean ground beef and broccoli authentic at all container for 3-5,... The canola oil: you could use any high temperature cooking oil used for sautéing coconut! Be new or intimidating, but you can also use frozen florets isn ’ t authentic at all Chinese has! Stir until the sauce oil or grapeseed oil and veggies and cook ginger and grate it into.

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